1. Diffuse for the right atmosphere. High-intensity cardio calls for energizing oils like Peppermint and Lemon. Seeking more zen? Set the mood for yoga or Pilates with grounding Palo Santo.
2. Warm up your outdoor workout! When the weather is cold, preparation is key. Stay warm with YL Favorites like a snuggly beanie and full-length leggings. Here are more tips for winter workouts.
3. Recover and repair! Kick tired muscles to the curb with AminoWise™, formulated to help repair muscles and reduce fatigue.
4. Keep it cool after your sweat sesh! Before you start your workout, put a drop or two of Eucalyptus Globulus on a damp hand towel, wring it out, and store in the freezer. After your workout, rub the towel over your neck, arms and chest for a cooling reward.

Article source: https://www.youngliving.com/blog/enhance-your-workout-with-essential-oils/